3 things you’ll be amazed to know about volunteering

When it comes to volunteering, many people believe the benefits boil down to feeling warm and fuzzy after helping someone in need. It turns out that the impact and benefits of volunteering are far more than imagined. You will be amazed to know that …

1. Volunteering keeps you young

Not only does volunteering help a neighbor in need, but studies show it may also improve mental and physical health. Especially for older adults, research has shown that volunteering leads to lower rates of depression and wards off loneliness. A recent study by Carnegie Mellon University, published in Psychology and Aging magazine, showed adults over 50 who volunteered on a regular basis were less likely than non-volunteers to develop high blood pressure, a key indicator to heart disease, stroke and premature death. Volunteering also helps you look outside yourself and your problems, allowing you to see things in a new perspective. This makes us grateful for what we have.

2. Volunteering can be tailored to your passions

The thought of volunteering conjures up images of soup kitchens, food banks and sorting donated items. This may not motivate you or fit with your schedule. You may be surprised to know that many charities will tailor a volunteer opportunity based on your skills and passions. Charity work actually requires a wide variety of people doing a variety of things to meet the needs of others.

3. Volunteering leaves a legacy

Not only can you meet new people and expand your network, but volunteering can leave a legacy of giving that will be remembered by many. The impact on those in need that you help will be remembered. You may be amazed at how simply sharing a volunteer experience impacts others and motivates them to also make the world a better place.